INBA NETHERLANDS

De bond voor natural bodybuilding

Women's Bodybuilding


Required Suit
Two-Piece Decorative Suit Main Show Only: Jewelry and Decorative Suit may be worn

Judging Criteria
Consists of One Round in a group comparison presentation. Judging Criteria is based on symmetry, muscularity, definition, (conditioning) and stage presence.
Round 1- Symmetry of Proportion: Definition: Correspondence in size, shape, and relative position of parts on opposite sides of a dividing line or center of axis. Competitors will be instructed by the Head Judge to stand erect with their feet together, and arms down to their sides of their torso, shoulders and head facing directly front.
Competitors will make quarter turns to the right on command as they are judged on overall balance, shape of their physique. Their structure should be overall aesthetically pleasing from all four sides viewed.
Symmetry is defined as the proportional balance of opposite body parts such as: Shoulder caps to the arms and to the calfs Barrel of the chest to the quadriceps together Upper torso tapering down to the waist and hips Round 1- Muscularity, Definition & Separation: Competitors will perform a number of mandatory poses on command of the Head Judge.
The competitors will be judged on overall muscularity and size, muscle shape and fullness, and muscle density. Definition is judged on the competitor’s distinct muscular detail level that separates the different muscle groups of their physique while attaining the mass and fullness of their muscle groups.  A very conditioned and very stringy runners look is NOT acceptable in this division.

Mandatory Poses

  • Front Double Biceps
  • Front Lat Spread
  • Abdominals and Quadriceps
  • Left Side Chest
  • Left Side Triceps
  • Rear Double Biceps w/ Right Calf Flexed
  • Rear Lat Spread w/ Left calf Flexed
  • Rear Double Calf Flexed
  • Right Side Chest
  • Right Side Triceps
  • Hands on Hips Most Muscular
  • Crab (The Hulk) Most Muscular

Individual Posing Routine
Top 5 competitors will be allowed a maximum of 60 seconds to display their physique, physical conditioning, and the competitors overall presentation through their posing routine. The competitor provides posing routine music by uploading it in the www.zbodyfit.com system.

Women’s Bodybuilding Divisions
Open Women (Height Classes if permit)
PNBA Professional