INBA NETHERLANDS

De bond voor natural bodybuilding

Welness

Required Suit
Two-Piece Decorative Competition Suit with traditional suit bottom, V-shaped in front, all one material without connectors and sits high on the hips. The cut of the bottom from the back is standard to the Bikini Divas division. No Thong or T-backs.
*Competition Bikini Divas style suit bottoms that have connectors is an alternative option.
Acrylic Heels & Complimentary Jewelry


Judging Criteria
Consists of One Round. Judging Criteria based on muscularity, definition (conditioning) and stage presence. This female division is designed for those who have more muscle development in the hips, glutes and thigh compared to the upper body.  Upper body muscle is developed, but not to the same degree as the lower body.  Overall physique should not be overly developed or overly lean with some muscle separation, but no striation – not as lean as Women’s Figure or Physique. 

Individual Posing
T- Walk:

  1. Start from the back center stage marker, hit a greeting pose, smile and make eye contact with judges.
  2. Walk to the front center stage marker, hit a frontpose, smile and make eye contact with judges.
  3. Walk to the left stage marker, hit a sidepose, smile and make eye contact with judges.
  4. Walk to the right stage marker, hit a sidepose, smile and make eye contact with judges.
  5. Walk back to the center stage marker, display a back pose, turn to address the judges and head over the line up.

I-Walk:
1. Start from the back center stage marker hit a greeting pose, smile and make eye contact with judges
2. Walk to the front center stage marker, hit one front pose, one side pose, one back pose, turn to address the judges and head over to the wings.


***The Back Pose is the last pose performed during T-Walk OR I-Walk*** Not following the markers on stage and the steps listed above may result in deduction of points. (The markers on stage represent the best lighting for judges and photographers)