INBA NETHERLANDS

De bond voor natural bodybuilding

Miss Physique


Required Suit
Two Piece Decorative Suit High Heels are mandatory at all times, optional for posing routine.

Judging Criteria
Consists of two rounds in a group comparison presentation. Judging Criteria is based on symmetry, muscularity, definition, (conditioning) and stage presence.  Women’s Physique has less Muscular Mass than Women’s Bodybuilding.
Round 1- Symmetry of Proportion: Definition: Correspondence in size, shape, and relative position of parts on opposite sides of a dividing line or center of axis. Competitors will make quarter turns to the right on command while in their “Physique Stage Stance” Symmetry is defined as the proportional balance of opposite body parts such as: Shoulder caps to the arms and to the calfs Barrel of the chest to the quadriceps together Upper torso tapering down to the waist and hips
Round 2- Muscularity, Definition & Separation: Competitors will perform a number of mandatory poses on command of the Head Judge. (Not Allowed: Front Lat Spread, Crab Most Muscular)
The competitors will be judged on overall muscularity and size, muscle shape and fullness, and muscle density. Definition is judged on the competitor’s distinct muscular detail level that separates the different muscle groups of their physique while attaining the mass and fullness of their muscle groups.  A very conditioned and very stringy runners look is NOT acceptable in this division.
Mandatory Poses Executed with Open Hands

  • Front Double Biceps
  • Abdominals and Quadriceps
  • Left Side Chest
  • Left Side Triceps
  • Rear Double Biceps w/ Right Calf Flexed
  • Rear Lat Spread w/ Left calf Flexed
  • Right Side Chest
  • Right Side Triceps
  • Your Most symmetrical “or” your favorite pose


*** NOT ALLOWED: Front Lat Spread, Crab (The Hulk) Most Muscular***
Individual Posing Routine
Top 5 competitors will be allowed a maximum of 60 seconds to display their physique, physical conditioning, and the competitors overall presentation through feminine transitions of poses with soft open hand posing. The competitor provides posing routine music by uploading it in the www.zbodyfit.com system.

Women’s Physique Divisions
Masters (40+) Grand Masters (50+), Open Women (Height Classes if permit)
PNBA Professional